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Special Events

OwlFit Announcements

  • OwlFit Hour

    Meet with our certified trainers and instructors to learn where you stand in your fitness journey. Complete a fitness level test with our trainers and seek opportunities to improve with OwlFit programs, workshops and training offerings.

    • Kennesaw SRAC | 2nd Monday of every month ◦ 5-6 pm
    • Marietta RWC | 2nd Wednesday of every month ◦ 4-5pm
    • Have questions about exercise? Want to get your body composition tested? Join our personal trainers once a month to answer any questions you may have or have your body tested in the OwlFit Hour.

      OwlFit Hour, previously known as the Know Your Number program, has been modified to provide a better experience for you. The OwlFit Hour program will include time for our Personal Trainers to answer any questions and perform body compositions as well. Please note, program times and dates have changed. 

      KENNESAW CAMPUS:

      When: 2nd Monday of every month, 5-6pm
      Where: Dr. Betty L. Siegel SRAC | Kennesaw Campus

      MARIETTA CAMPUS:

      When: 2nd Wednesday of every month, 4-5pm
      Where: RWC | Marietta Campus

      Both sessions meet near the lobby of both recreational facilities. 

    Group Exercise Special Events

    • It's a time to clarify your intentions for the coming year. Come steep in the wisdom of your heart and nourish your most auspicious desires for the coming year. All levels welcome. 

      • When: Thursday, February 1st
      • Where: Wilson Student Center, Ballroom A | Marietta Campus
      • Time: 5:30-7:00pm
    • Love the way your body feels as we spin in neon lights to exciting playlists! We encourage you to dress in neon colors to illuminate this workout session. Glow sticks will be provided. There is a maximum of 45 participants-- first come, first serve. 

      • When: Tuesday, February 27th
      • Where: SRAC, Cycling Studio | Kennesaw Campus
      • Time: 7:30-9:00pm
    • New to Zumba? Come Join the Zumba Dance Party with Len!

      • When: Tuesday, April 17th
      • Where: SRAC, MAC Gym | Kennesaw Campus
      • Time: 7:30-9:00pm

    Spring 2018 Workshop Offerings

    • Find yourself moving slower after your workout sessions? Come out to our monthly Movement Series Workshops covering six main movements you perform in everyday life. In these workshops you will learn tips on how to utilize these movements in your workout routine to make moving around a little easier on your body while making you stronger. 

      Each month, one main movement will be taught by one of our certified personal trainers.

      January 22 - Squat
      February 19 - Hinge
      March 19 - Pull
      April 16 - Push
      May 21 - Stabilization/Core

      • When: Mondays, 5-6pm
      • Where: SRAC, Kennesaw Campus | Activity Rooms 2090
      • Registration: no pre-registration required
      • Price: $0 
    • Build on the baseline standard you learned in the TRX Suspension Training Course to apply foundational movement-based training techniques across other modalities such as, kettlebells, heavy ropes, Rip Trainers, sandbags and more.

      • When: Saturday, February 17th
      • Where: SRAC, Kennesaw Campus | Functional Training Zone
      • Time: 8am-5pm
      • Price: $295 (currently listed at discounted rate of $205)

      *Please note, registration for this course opening is (TBA). To view the general course offerings, click here.

    • Introducing the TRX Sports Medicine Suspension Training Course - Level 2. This advanced course will build on your exisiting TRX knowledge and take it one step further. In Level 2, you will learn how to incorporate TRX Suspension Training into the treatment and prevention of musculoskeletal diseases or disabilities.

      • When: Saturday, December 2nd
      • Where: SRAC, Kennesaw Campus | Functional Training Zone
      • Time: 8am-5pm
      • Price: $295 (currently listed at discounted rate of $205)

      *Please note, registration for this course opening is (TBA). To view the general course offerings, click here.

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