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Stress and Anxiety

When you struggle academically, your stress levels will likely go up, making
it even more difficult to perform academically. To break that cycle, practice stress management regularly; use this these resources:

Practicing stress management skills and biofeedback can help you learn
how to calm down and focus more effectively. You can make an appointment to use our biofeedback software or practice on your own with
these apps.

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Assistive Options

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